Baked Onion Rings---Healthy Style~ Ingredients: 2 medium yellow onions (optional: sweet Vidalia onions) ¾ cup all-purpose flour 2 teaspoons baking powder 3 large eggs 1½ cups fine dry breadcrumbs, preferably whole-wheat (see Note) 1 tablespoon seasoning blend, such as Cajun, jerk or Old Bay Olive oil or canola oil cooking spray Preparation: Position racks in [...]
What Is the Healthiest Yogurt? Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some much-needed calcium. Plus it delivers a healthy dose of protein and good-for-you probiotics. But yogurt made from cow’s milk isn’t the only choice out there these [...]
Bun-less Tomato Burger Sliders INGREDIENTS 1 lb. ground beef (optional: 1lb ground turkey) 1 tbsp. Worcestershire sauce kosher salt Freshly ground black pepper 6 small tomatoes, halved 1 tbsp. mayonnaise (optional: plain Greek yogurt) Lettuce, for serving Yellow mustard, for serving Garnish with: bacon, avocado, or onions! DIRECTIONS Heat grill to medium high. In a large bowl, combine [...]
Keto Blueberry Lemon Bread Keto Blueberry Lemon Bread is delicious toasted and topped with butter. Keto Blueberry Lemon Bread is a keto dessert recipe. If you don’t eat sugar or other sweeteners such as honey or maple syrup you’ll find it’s just sweet enough for you. Ingredients 3 cups blanched almond flour (not almond meal) 2 tablespoons egg white protein [...]
RANCH BLT PIZZA WITH AVOCADO Ranch BLT Pizza with Avocado …easy, delicious and light on calories! This recipe is super quick, tasty and has very little prep work. INGREDIENTS 2 Flatout Flatbread 2 Tablespoons ranch dressing (optional: Greek yogurt ranch) 4 ounces mozzarella cheesesliced or shredded 1/2 cup fresh cherry tomatoes sliced 2 slices cooked bacon chopped 1 cup arugula spinach or shredded lettuce 1 avocado sliced red pepper flakes optional garnish [...]
Peanut Butter & Chocolate Banana Smoothie Ingredients 2 overripe, frozen large bananas 4-6 tbsp peanut butter or pb2, or allergy-friendly sub 1 1/2 to 2 cups milk of choice, depending on desired thickness scant 1/8 tsp salt optional 1/3 cup quick oats or rolled oats sweetener of choice, to taste optional scoop protein powder add [...]
Grilled Prosciutto Peaches We love these salty-sweet grilled peaches anytime the fruit is in season. Stuffed with goat cheese and honey, they work as a side, appetizer, or even dessert. Ingredients: 2 ounces soft goat cheese (optional: feta cheese) 2 large ripe peaches, halved and pitted 4 thin slices prosciutto Preheat grill to medium. Spoon [...]
Smoky Gouda-Sauced Broccoli Ingredients 1 1/4 pounds broccoli, cut into spears 1/2 cup chopped onion (1 medium) 2 cloves garlic, minced 1 tablespoon butter 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/8 teaspoon black pepper 1 1/2 cups fat-free milk 3 ounces smoked Gouda cheese, shredded (3/4 cup) 3/4 cup soft bread crumbs (1 slice) 2 teaspoons butter, melted garnish with crispy chopped bacon, chives, or feta! Directions Place a steamer basket in a large saucepan. [...]
Mix-and-Match Meal Prep Ingredients for 4 servings 1 large sweet potato, peeled and cubed 1 red bell pepper, seeded and sliced olive oil, to taste salt, to taste pepper, to taste 1 green bell pepper, seeded and sliced 1 lb (455 g) chicken thighs 4 cloves garlic, minced, divided 2 cups (460 g) brown rice, [...]
Homemade Granola Bars You can probably think of a handful of times when you were running late for work or school and didn't have time to make breakfast. When you look around and see nothing worth eating, you suddenly find a granola bar - the perfect on-the-go breakfast. But you don't know if it's healthy. Some granola [...]
