dinner meal

EASY WEEKNIGHT PASTA

EASY WEEKNIGHT PASTA Ingredients: 1 box (1 lb.) long noodle wheat pasta (like spaghetti, linguine, fettuccine) 1 sweet onion, peeled and thinly sliced 4 cloves garlic, finely diced 3 cups cherry tomatoes (any kind); sliced in half 4 to 6 cups fresh spinach, split 2 handfuls of fresh basil + more for garnish 2 teaspoons salt [...]

By |2019-01-30T18:27:03+00:00January 30th, 2019|dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on EASY WEEKNIGHT PASTA

MASON JAR SALAD

MASON JAR SALAD Mason Jar Salad! The perfect, portable way to eat healthy! Pack your mason jar salad with your favorite salad ingredients. Everything stays fresh until you’re ready to eat! Just dump, mix, add your dressing and enjoy! Pack fresh greens and fresh fruit Try to add some protein Add foods that have a [...]

By |2019-01-28T18:56:38+00:00January 28th, 2019|dinner meal, Keto, Meal Prep, Paleo, Recipes, Salads, Side Dish|Comments Off on MASON JAR SALAD

Sausage, Pepper & Mushroom Pizza

Sausage, Pepper & Mushroom Pizza This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top [...]

By |2019-01-27T21:45:27+00:00January 27th, 2019|Chicken Dinner, dinner meal, Meal Prep, Recipes|Comments Off on Sausage, Pepper & Mushroom Pizza

Barbecue Brussels Sprouts Tacos

Barbecue Brussels Sprouts Tacos These sweet & savory barbecue Brussels sprouts tacos are super easy to make… and it’s a completely plant-based meal! Ingredients 2 cups chopped brussels sprouts 1 cup diced onion oil or oil spray, for roasting 1/2 cup protein of choice, such as beans Heaping 1 1/2 cups slaw 6-inch tortillas of choice [...]

By |2019-01-25T18:03:03+00:00January 25th, 2019|Chicken Dinner, dinner meal, Meal Prep, Mexican|Comments Off on Barbecue Brussels Sprouts Tacos

7 LAYER DIP FLATBREAD

7 LAYER DIP FLATBREAD INGREDIENTS ½ tablespoon extra virgin olive oil 1 (15 oz.) can black beans salt Naan, or any kind of flatbread; baked or toasted 1 cup sour cream (optional: Plain Greek yogurt) 1 to 2 cups guacamole (optional: sliced avocado) 1 cup salsa (optional: your choice) half head lettuce, chopped and shredded [...]

By |2019-01-24T17:35:49+00:00January 24th, 2019|Breads, Chicken Dinner, dinner meal, Meal Prep, Recipes, Side Dish|Comments Off on 7 LAYER DIP FLATBREAD

ONE POT PASTA WITH SPINACH AND BASIL

ONE POT PASTA WITH SPINACH AND BASIL One Pot Pasta with spinach, tomatoes, basil and more!! You literally throw everything into one pot and that’s it! This is the perfect weeknight dinner! Quick and delicious! INGREDIENTS 1 box (1 lb.) long noodle pasta (like spaghetti, linguine, fettuccine) 1 onion, peeled and thinly sliced 4 cloves [...]

By |2019-01-23T19:18:17+00:00January 23rd, 2019|Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Comments Off on ONE POT PASTA WITH SPINACH AND BASIL

Steak & Potato Grill Packets with Blue Cheese & Rosemary

Steak & Potato Grill Packets with Blue Cheese & Rosemary Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and wrapping everything in a packet to make a complete meal. A sprinkling of blue cheese just before serving is the [...]

By |2019-01-17T19:21:43+00:00January 17th, 2019|dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on Steak & Potato Grill Packets with Blue Cheese & Rosemary

GRILLED VEGGIE AND PESTO SANDWICH

GRILLED VEGGIE AND PESTO SANDWICH INGREDIENTS For the pesto: 2 to 3 cups packed fresh baby spinach 1 cup fresh basil 2 to 3 cloves garlic; whole or minced ¼ cup pine nuts ½ cup good quality extra-virgin olive oil + more if needed ¼ cup freshly grated (or chunks) of Parmesan Kosher salt, to [...]

By |2019-01-11T18:55:22+00:00January 11th, 2019|Breads, Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on GRILLED VEGGIE AND PESTO SANDWICH

Crock Pot 3-Ingredient Pulled Chicken

Crock Pot 3-Ingredient Pulled Chicken The types of food span from Mexican to Asian, to classic American favorites such as salads, sandwiches, and soups. The best part is that a meal can be made in just a few minutes if you already have the chicken on hand…so set your slow cooker… set it and forget [...]

By |2019-01-10T19:09:39+00:00January 10th, 2019|Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on Crock Pot 3-Ingredient Pulled Chicken

One-Pan Eggplant Dinner

One-Pan Eggplant Dinner Medical Benefits of Eggplant HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. ... LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. ... PREVENT SOME CANCERS. ... HELP WITH ANEMIA. ... DIABETES. Sooooo, cook away!!! Ingredients 1 tablespoon extra-virgin olive oil 2 [...]

By |2019-01-06T22:35:47+00:00January 6th, 2019|dinner meal, no-fry eggplant|Comments Off on One-Pan Eggplant Dinner
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