One-Pan Eggplant Dinner Medical Benefits of Eggplant HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. ... LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. ... PREVENT SOME CANCERS. ... HELP WITH ANEMIA. ... DIABETES. Sooooo, cook away!!! Ingredients 1 tablespoon extra-virgin olive oil 2 [...]