The Best Breakfast Foods for Weight Loss Mix up your morning meal and try one—or a few—of these 4 healthy breakfast foods that help you lose weight. Peanut Butter Nuts were also among the top 5 foods that promote weight loss according to Harvard. That's probably because peanut butter and all nuts and nut butters deliver [...]
Clean Eating Blender Banana Oatmeal Muffins (Gluten-Free!) Blender Banana Oatmeal Muffins Ingredients 2 cups dry old fashioned oats (NOT steel cut) 2 large ripe bananas 2 large whole eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1/8 tsp sea [...]
Easiest Instant Pot Steel Cut Oats Ingredients 1 cup steel cut oats 3 cups water 1 teaspoon vanilla 1/2 teaspoon cinnamon After cooking 2 tablespoons maple syrup (or honey) Instructions Place all ingredients the base of an Instant Pot. Put the lid on, set valve to 'sealed', and pressure cook (high pressure) for 4 minutes. Allow pressure to naturally release (roughly 20 minutes; if you forget [...]
Banana Oat Energy Bars Ingredients 2 cups rolled oats 2 bananas, mashed 2 carrots, grated 1 apple, grated 1 cup unsweetened applesauce 1/2 cup chopped peanuts (optional Walnut, Craisins) Add all ingredients to list Directions Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Mix oats, bananas, carrots, apple, applesauce, [...]
