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keto meal

/Tag: keto meal


GRILLED SALMON WITH AVOCADO SALSA  INGREDIENTS 2 lbs salmon cut into 4 portions 1 tbs light olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper FOR THE AVOCADO SALSA 1 avocado cubed 1/2 red onion sliced or diced 2 limes juiced 1 tbs fresh cilantro chopped INSTRUCTIONS Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with [...]

By |2019-02-22T18:22:32+00:00February 22nd, 2019|Meal Prep, Paleo, Salmon Dinner|0 Comments

How To Make Sheet-Pan Brussels Sprouts Breakfast Hash

How To Make Sheet-Pan Brussels Sprouts Breakfast Hash INGREDIENTS 2 lb. Brussels sprouts, trimmed and halved 6 slices bacon, cut into 1" pieces 2 tbsp. extra-virgin olive oil 2 tbsp. buffalo sauce, plus more for serving 1/2 tsp. garlic powder Pinch crushed red pepper flakes Kosher salt Freshly ground black pepper 6 large Eggs Freshly chopped chives, for garnish DIRECTIONS Preheat [...]

By |2018-12-02T20:40:37+00:00December 2nd, 2018|Recipes|Comments Off on How To Make Sheet-Pan Brussels Sprouts Breakfast Hash

Spinach Artichoke Zucchini Bites

Spinach Artichoke Zucchini Bites These little guys are scary addictive. Just as the zucchini becomes tender, the cheese is getting melty and delicious. If you want a little extra color on your bites, switch the oven to broil on medium and cook them a couple minutes more. (Just keep an eye on them.) INGREDIENTS 1/2 (8-oz.) block [...]

By |2018-12-01T03:57:02+00:00December 1st, 2018|Recipes|Comments Off on Spinach Artichoke Zucchini Bites

Loaded Egg Baked Omelet

Loaded Egg Baked Omelet--"Muffin Style" These Loaded Egg Baked Omelet "Muffins" are easy and great to make ahead for the week!! Low-carb, keto and gluten-free. Omelet muffins are perfect for meal prep. Make them ahead and freeze or refrigerate the rest. Omelet muffins will keep in the refrigerator for about 3 days. HOW TO FREEZE [...]

By |2018-07-16T21:05:40+00:00July 16th, 2018|Recipes|Comments Off on Loaded Egg Baked Omelet

Scalloped Vegetable Bake

Scalloped Vegetable Bake Ingredients 2 medium zucchinis, washed 3 medium potatoes, washed and peeled 5 medium carrots, washed and peeled 4 medium eggs ⅓ cup (75 g) butter, melted ⅔ cup (160 mL) milk ⅛ teaspoon nutmeg (optional) ½ teaspoon dried basil ½ teaspoon dried thyme salt, to taste pepper, to taste 1 cup (125 [...]

By |2018-07-13T16:25:22+00:00July 13th, 2018|Breakfast Meal, Casserole, dinner meal, Keto, Paleo, Recipes|Comments Off on Scalloped Vegetable Bake