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healthy meal

/Tag: healthy meal


CHICKEN BURRITO BOWLS INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa- add your own favorite kind 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn [...]

By |2018-09-11T21:47:37+00:00September 11th, 2018|Recipes|Comments Off on CHICKEN BURRITO BOWLS

Cauliflower Baked Ziti

Cauliflower Baked Ziti Don't miss out on Italian food just because you're cutting carbs! INGREDIENTS 1 tbsp. olive oil 1 medium onion, chopped 2 garlic cloves, minced pinch red pepper flakes 1 lb. ground beef (optional-Ground turkey) kosher salt/Freshly ground black pepper 2 tbsp. tomato paste 1 tsp. dried oregano 1 (28-oz.) can crushed tomatoes 2 tbsp. thinly sliced basil, plus more for [...]

By |2018-09-01T00:38:02+00:00September 1st, 2018|Recipes|Comments Off on Cauliflower Baked Ziti

Cilantro-Lime Shrimp Wraps

Cilantro-Lime Shrimp Wraps "Cilantro lime" is a flavor profile we never get over: It's got a kick from cumin, the tang from lime juice, and fresh zing from cilantro. You can let this shrimp recipe marinate for about 20 minutes to let the flavors meld — or don't; they'll be great without sitting, too. Load [...]

By |2018-08-21T17:01:33+00:00August 21st, 2018|Recipes|Comments Off on Cilantro-Lime Shrimp Wraps

Taco Stuffed Avocados!

Taco Stuffed Avocados! INGREDIENTS FOR THE FILLING 1 c. black beans, cooked 1 c. canned corn (optional: frozen corn) 1 4-oz. can green chiles, divided 1 c. shredded rotisserie chicken (optional: ground beef) 1 c. shredded cheddar, plus more for topping  1 package Taco Seasoning 2 tbsp. fresh cilantro, plus more for topping 3 ripe avocados FOR THE DRESSING 1 c. ranch dressing 1/4 c. lime [...]

By |2018-07-17T16:52:25+00:00July 17th, 2018|Chicken Dinner, Cilantro lime chicken, dinner meal, Meal Prep, Recipes, Tacos|Comments Off on Taco Stuffed Avocados!

Kalli’s Cauliflower Mac and Cheese

Kalli's Cauliflower Mac and Cheese Ingredients kosher salt 1 large head cauliflower, cut into small florets 1 lb. Macaroni 5 tbsp. butter, divided 1/2 c. panko bread crumbs 1/4 c. chopped fresh parsley 3 tbsp. all-purpose flour Freshly ground black pepper 1 1/2 c. whole milk 2 c. freshly grated Parmesan, plus more for garnish [...]

By |2018-06-20T17:43:15+00:00June 20th, 2018|dinner meal, Meal Prep, Paleo, Recipes, Side Dish|Comments Off on Kalli’s Cauliflower Mac and Cheese

Cheesy Spinach Pesto Flatbread

Cheesy Spinach Pesto Flatbread The healthier, whole-wheat base in this pizza will keep your belly feeling fuller longer than typical pie. And in lieu of traditional marinara sauce, pesto is full of heart-healthy fats from olive oil and pine nuts. Ingredients 2 packaged naan flatbreads or 1 cooked thin-crust pizza crust 1/2 c. pesto 6 oz. fresh mozzarella, shredded 1/3 c. baby spinach (optional Artichoke Hearts-- [...]

By |2018-06-15T20:16:48+00:00June 15th, 2018|Breads, dinner meal, Meal Prep, Recipes|Comments Off on Cheesy Spinach Pesto Flatbread

Tammy’s Fried Egg & Avocado Toast

Tammy’s Fried Egg & Avocado Toast I have always loved avocado. It’s tasty, versatile and healthy too, what’s not to love?! Well not only is it fairly cheap to make avocado toast at home but it is also super easy!  This breakfast only takes about 5 minutes and you will have a restaurant quality, picture perfect [...]

By |2018-05-21T04:34:40+00:00May 21st, 2018|Breakfast Meal|Comments Off on Tammy’s Fried Egg & Avocado Toast

Buddha Bowl Meal Prep

Buddha Bowl Meal Prep Ingredients for 4 servings CHICKPEA BOWL 1 tablespoon oil 16 oz (455 g) chickpeas, 1 can, drained and rinsed 1 teaspoon salt 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon tumeric 1 teaspoon red pepper flakes 2 sweet potatoes oil, to taste salt, to taste pepper, to taste 1 cup [...]

By |2018-05-08T18:02:03+00:00May 8th, 2018|dinner meal|Comments Off on Buddha Bowl Meal Prep

5 Good-for-You Smoothie Bowls

Why are Smoothie Bowls Good For You?  Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, [...]

By |2018-04-20T15:55:15+00:00April 20th, 2018|Breakfast Meal, Meal Prep, Side Dish, Smoothie|Comments Off on 5 Good-for-You Smoothie Bowls