Black Bean Burger
Black Bean Burger Top off your healthy burger with fresh avocados, lettuce, tomatoes, sweet onions, and maybe a slice of crispy bacon. Trying to cut down your carbs? Make a lettuce wrap burger~ Oh so good !
CHICKEN BURRITO BOWLS
CHICKEN BURRITO BOWLS INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa- add your own favorite kind 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn [...]
Cauliflower Baked Ziti
Cauliflower Baked Ziti Don't miss out on Italian food just because you're cutting carbs! INGREDIENTS 1 tbsp. olive oil 1 medium onion, chopped 2 garlic cloves, minced pinch red pepper flakes 1 lb. ground beef (optional-Ground turkey) kosher salt/Freshly ground black pepper 2 tbsp. tomato paste 1 tsp. dried oregano 1 (28-oz.) can crushed tomatoes 2 tbsp. thinly sliced basil, plus more for [...]
Cilantro-Lime Shrimp Wraps
Cilantro-Lime Shrimp Wraps "Cilantro lime" is a flavor profile we never get over: It's got a kick from cumin, the tang from lime juice, and fresh zing from cilantro. You can let this shrimp recipe marinate for about 20 minutes to let the flavors meld — or don't; they'll be great without sitting, too. Load [...]
Taco Stuffed Avocados!
Taco Stuffed Avocados! INGREDIENTS FOR THE FILLING 1 c. black beans, cooked 1 c. canned corn (optional: frozen corn) 1 4-oz. can green chiles, divided 1 c. shredded rotisserie chicken (optional: ground beef) 1 c. shredded cheddar, plus more for topping 1 package Taco Seasoning 2 tbsp. fresh cilantro, plus more for topping 3 ripe avocados FOR THE DRESSING 1 c. ranch dressing 1/4 c. lime [...]
Kalli’s Cauliflower Mac and Cheese
Kalli's Cauliflower Mac and Cheese Ingredients kosher salt 1 large head cauliflower, cut into small florets 1 lb. Macaroni 5 tbsp. butter, divided 1/2 c. panko bread crumbs 1/4 c. chopped fresh parsley 3 tbsp. all-purpose flour Freshly ground black pepper 1 1/2 c. whole milk 2 c. freshly grated Parmesan, plus more for garnish [...]
Cheesy Spinach Pesto Flatbread
Cheesy Spinach Pesto Flatbread The healthier, whole-wheat base in this pizza will keep your belly feeling fuller longer than typical pie. And in lieu of traditional marinara sauce, pesto is full of heart-healthy fats from olive oil and pine nuts. Ingredients 2 packaged naan flatbreads or 1 cooked thin-crust pizza crust 1/2 c. pesto 6 oz. fresh mozzarella, shredded 1/3 c. baby spinach (optional Artichoke Hearts-- [...]
Tammy’s Fried Egg & Avocado Toast
Tammy’s Fried Egg & Avocado Toast I have always loved avocado. It’s tasty, versatile and healthy too, what’s not to love?! Well not only is it fairly cheap to make avocado toast at home but it is also super easy! This breakfast only takes about 5 minutes and you will have a restaurant quality, picture perfect [...]
Buddha Bowl Meal Prep
Buddha Bowl Meal Prep Ingredients for 4 servings CHICKPEA BOWL 1 tablespoon oil 16 oz (455 g) chickpeas, 1 can, drained and rinsed 1 teaspoon salt 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon tumeric 1 teaspoon red pepper flakes 2 sweet potatoes oil, to taste salt, to taste pepper, to taste 1 cup [...]
5 Good-for-You Smoothie Bowls
Why are Smoothie Bowls Good For You? Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, [...]