Freezer Smoothie Packs Prep these FREEZER SMOOTHIE PACKS, and when you’re ready, just add milk, water, or juice! Ingredients 1 cup spinach, packed 1/2 banana, cut up into 1-inch pieces 1/4 cup non-fat plain Greek yogurt, frozen (about 2 frozen cubes) 1 cup mixed frozen fruit (mangoes, pineapple, strawberries) 1 to 1 & 1/4 cup [...]
Healthy 3-Course Brunch Sparkling Strawberry Lemonade Servings: 6 INGREDIENTS ½ pound strawberries, halved 4 cups sparkling water 1 cup lemon juice (about 4 lemons) ½ cup honey, or to taste PREPARATION 1. Add strawberries, lemon juice and honey to a blender. Blend until smooth. 2. Pour strawberry puree and sparkling water into a pitcher and [...]
No Cook Overnight Oatmeal In a Jar This overnight oatmeal comes together in just 5 minutes and is easily customization using your favorite fruit and jam. Requires no cooking, and since it’s prepared in a single serving jar with lid, it’s perfect for on the go, too! INGREDIENTS • 1 container (5.3 ounce) plain Greek [...]
Healthy Meal-Prep Chicken Salad Pockets Summary First, here's is suggestions with tweaking the Chicken Salad Pockets. Use chicken (not canned preferably) rotisserie or left over. Another add in would be, celery, craisins, pecans or celery. Greek yogurt is such a good substitute for mayo for chicken salad pockets. I use the pita made with [...]
Easy Taco Meal-Prep Bowls Meal Prep Suggestions Don’t add avocado until you are ready to serve, it will oxidize and turn brown. Customize to fit your favorite flavor profiles. If you love onions, add them. If you hate corn, leave it off. This makes 8 servings, you could just make 4-5 and use the rest [...]
Does your idea of the perfect, classic breakfast involve eggs, bacon, and some warm and flaky rolls, toast or other bread? Then you are going to ADORE this Bacon And Egg Breakfast Tart! The idea couldn’t be simpler, or more simply genius. Take everything we all love about breakfast, put it into one dish, [...]
