food prepping

Spaghetti Squash & Chicken with Avocado Pesto

Spaghetti Squash & Chicken with Avocado Pesto Ingredients: – 1 (2½ pound) 2½- to 3-pound spaghetti squash, halved lengthwise and seeded – 1 ripe avocado – 1 cup packed basil leaves – ¼ cup unsalted shelled pistachios (optional) – 2 tablespoons lemon juice – 1 clove garlic – ¾ teaspoon salt, divided – ½ teaspoon [...]

By |2018-07-29T05:31:02+00:00July 29th, 2018|Recipes|Comments Off on Spaghetti Squash & Chicken with Avocado Pesto
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5 Easy Meal Prep Ideas

The Benefits of Meal Planning Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. Even if you’re a healthy eating veteran, I’d highly encourage you to take half an hour a week to meal plan healthy meals for your family that week. There are many benefits [...]

By |2018-04-10T20:54:23+00:00April 10th, 2018|Recipes|Comments Off on 5 Easy Meal Prep Ideas
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