One-Pan Eggplant Dinner Medical Benefits of Eggplant HEART HEALTH. Eggplants contain fiber, potassium, vitamin C and B6. ... LOWER BLOOD PRESSURE. Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. ... PREVENT SOME CANCERS. ... HELP WITH ANEMIA. ... DIABETES. Sooooo, cook away!!! Ingredients 1 tablespoon extra-virgin olive oil 2 [...]
Veggie Cheesesteak Potatoes Ingredients For the Potatoes 4 medium sized Yukon Gold Potatoes 1 tbsp olive oil 1/2 tsp salt 1/2 tsp garlic powder For the Veggies 1/2 lg brown onion *cut into strips 2 tbsp red wine 1 lg green bell pepper *cut into stripes 1 lg red bell pepper *cut into stripes 8 oz sliced mushrooms For the Steak 1 tbsp butter 1 lb tri tip steak salt & peeper to [...]
Buffalo-Chicken Celery Sticks These stuffed celery sticks, packed with zesty Buffalo chicken and tangy blue cheese, make a perfect low-carb game-day snack. The kick of flavor from tangy Buffalo sauce is tempered by creamy Neufchâtel (reduced-fat cream cheese), but you can cut back if the hot sauce is too much for sensitive palates. Drizzle a [...]
Which bread is good for weight loss? The Truth About Bread The Truth About Bread Everything you need to know about the mother of all carbs. Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories.So which is it: Is bread OK to [...]
The Benefits of Meal Planning Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. Even if you’re a healthy eating veteran, I’d highly encourage you to take half an hour a week to meal plan healthy meals for your family that week. There are many benefits [...]
