Guiltless Garlic Parmesan Wings
Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A much healthier alternative is to bake your wings, which is exactly what I do for my garlic Parmesan wings. Instead of using unhealthy, hydrogenated oils, I use avocado oil, which can safely be exposed to high temperatures in the oven.
You’ll love the combination of flavors used in this gluten-free and keto diet-friendly recipe, and knowing that you’re getting the health benefits of ingredients like high-protein chicken, garlic and avocado oil makes these wings taste even better.
INGREDIENTS:
- 12 chicken wings (optional-boneless)
- 1½ tablespoons avocado oil
- 1 tablespoon garlic powder
- ½ cup parmesan, grated
- ½ cup pecorino romano, grated
- 1 teaspoon salt
- 1 teaspoon pepper
DIRECTIONS:
- Preheat oven to 350 F.
- Line a baking sheet with parchment and set aside.
- Mix spices and cheeses in a bowl.
- Coat the wings in oil.
- Dip wings in mixture.
- Bake for 30 minutes.
Serves 3