Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
SLOW COOKER – LOW-CARB FLANK STEAK TACOS
PRESSURE COOKER (OR SLOW COOKER) LOW-CARB FLANK STEAK TACOS WITH SPICY MEXICAN SLAW INGREDIENTS: FLANK STEAK INGREDIENTS: 1 large onion, chopped 2 T olive oil 1 tsp. ground cumin 1 tsp. chili powder (I used ground [...]
Guiltless Garlic Parmesan Wings
Guiltless Garlic Parmesan Wings Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A [...]
6 Signs You’re Not Getting Enough Magnesium
6 Signs You’re Not Getting Enough Magnesium When you think of the nutrients you need every single day, your mind probably jumps to vitamin D, iron, or even calcium. One crucial mineral you might miss? Magnesium. [...]
SUPER SIMPLE APPLE NACHOS
SUPER SIMPLE NACHOS Ingredients: 2 medium Gala apples (Fuji or Granny Smith would be delicious as well) 1/4 cup strawberries 1/4 cup blueberries 2-3 tablespoons shredded coconut (optional-drizzle your favorite peanut butter) 2-3 tablespoons granola [...]
Blueberry Lemon Poppy Seed Muffins
Blueberry Lemon Poppy Seed Muffins These light, lemony Paleo Blueberry Lemon Poppy Seed Muffins are made with almond flour, honey, and lemon. Gluten-free and bursting with blueberries! It’s blueberry season! One of my favorite ways [...]
How to Eat Organic on a Budget and Make Smarter Choices for Your Family
How to Eat Organic on a Budget and Make Smarter Choices for Your Family Does Eating Organic Have to Kill Your Grocery Budget? And Does it Even Matter? Here are the Facts! The label of [...]
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