Black Bean Burger
Black Bean Burger Top off your healthy burger with fresh avocados, lettuce, tomatoes, sweet onions, and maybe a slice of crispy bacon. Trying to cut down your carbs? Make a lettuce wrap burger~ Oh so good !
Spaghetti Squash 4 Ways
Spaghetti Squash 4 Ways Spaghetti Squash 4 Ways (Easy Dinner For 2!) OMG...I am in heaven! For some reason, I seem to have the varieties of Squash when the colder weather arrives! Why is it that I never seem to cook it in the summer? Regardless the reason, I am here to tell you that [...]
Spinach Artichoke Zucchini Bites
Spinach Artichoke Zucchini Bites These little guys are scary addictive. Just as the zucchini becomes tender, the cheese is getting melty and delicious. If you want a little extra color on your bites, switch the oven to broil on medium and cook them a couple minutes more. (Just keep an eye on them.) INGREDIENTS 1/2 (8-oz.) block [...]
Sweet Keto Granola
Sweet Keto Granola This amazing Cinnamon Keto Granola is the result of a lonely, guilt ridden night. INGREDIENTS 5 tbsp flax seed meal 5 tbs unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz nuts (pecans, walnuts, or almonds) 4 tbsp sugar free maple syrup (optional: honey) 1 1/2 tsp ground cinnamon (optional) INSTRUCTIONS Combine all ingredients thoroughly except for the cinnamon. Spread out mixture onto a baking sheet to [...]
CREAM CHEESE PANCAKES
CREAM CHEESE PANCAKES – LOW CARB & KETO INGREDIENTS 2 oz cream cheese 2 eggs 1 tsp granulated sugar substitute 1/2 tsp cinnamon INSTRUCTIONS Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased [...]
Guacamole & Bacon Fat Bombs
Guacamole & Bacon Fat Bombs Ingredients (makes 6 servings / fat bombs) 1 large avocado 1/4 cup butter or ghee, softened at room temperature - you can make your own ghee 2 cloves garlic, crushed 1 small chili pepper, finely chopped 1/2 small white onion, diced 1 tbsp fresh lime juice freshly ground black or cayenne pepper 1/4 tsp salt or [...]
Veggie Ranch Turkey Meatloaf
Veggie Ranch Turkey Meatloaf This Veggie Ranch Turkey Meatloaf is packed with zesty ranch flavor, spinach and onions, and topped with zesty dairy free, Paleo and Whole30 ranch sauce! Delicious with roasted sweet potatoes, greens and avocado. Family approved, grain free, paleo and Whole30 compliant, keto. You don’t actually cook the ranch sauce with the [...]
How To Make Zucchini Grilled Cheese
How To Make Zucchini Grilled Cheese INGREDIENTS 2 c. grated zucchini 1 large egg 1/2 c. freshly grated Parmesan 2 green onions, thinly sliced 1/4 c. cornstarch kosher salt Freshly ground black pepper Vegetable oil, for cooking 2 c. shredded Cheddar DIRECTIONS Squeeze excess moisture out of zucchini with a clean kitchen towel. In a medium bowl, combine zucchini with egg, [...]
Bun-less Tomato Burger Sliders
Bun-less Tomato Burger Sliders INGREDIENTS 1 lb. ground beef (optional: 1lb ground turkey) 1 tbsp. Worcestershire sauce kosher salt Freshly ground black pepper 6 small tomatoes, halved 1 tbsp. mayonnaise (optional: plain Greek yogurt) Lettuce, for serving Yellow mustard, for serving Garnish with: bacon, avocado, or onions! DIRECTIONS Heat grill to medium high. In a large bowl, combine [...]
How to Make a Unicorn Smoothie
How to Make a Pretty (and Healthy!) Unicorn Smoothie Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level. Ingredients 1½ cups low-fat milk, divided (optional: almond milk) 1½ cups low-fat vanilla yogurt, divided [...]