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/Tag: desserts

Avocado Desserts 4 Ways

Avocado Desserts 4 Ways! Chocolate Avocado Brownies Ingredients for 2 servings 1 ripe avocado, cubed 2 eggs ½ cup (170 g) honey 1 teaspoon vanilla extract ⅔ cup (75 g) whole wheat flour ¼ cup (30 g) cocoa powder 1 teaspoon baking powder Preparation Preheat oven to 350°F (175°C). In a blender or food processor, [...]

By |2018-09-09T19:44:11+00:00September 9th, 2018|Desserts, Recipes, Side Dish|Comments Off on Avocado Desserts 4 Ways

Chocolate Banana Quinoa Muffins

Chocolate Banana Quinoa Muffins Yes I know, maybe it sounds weird, but I put quinoa in a muffin… in a chocolate muffin. Actually, this is a whole new taste & texture experience for me. And I loved it! These cute muffins are so good. Moist, soft, perfectly sweet, chocolatey, chewy in the middle and crunchy [...]

By |2018-09-08T19:38:13+00:00September 8th, 2018|Desserts, Side Dish|Comments Off on Chocolate Banana Quinoa Muffins


FIREWORKS COOKIES AND CREAM COOKIES Add a plate of these fun colored Fireworks Cookies and Cream Cookies to your holiday plans.  Sprinkles and red, white, and blue M&M’s will make the cookies disappear in a hurry. A few things to know about this recipe: Gently stir the cookie chunks and sprinkles into the cookie dough.  To much [...]

By |2018-06-29T15:13:38+00:00June 29th, 2018|Desserts, Meal Prep, Recipes, Side Dish|Comments Off on FIREWORKS COOKIES AND CREAM COOKIES

Flour-less Chocolate Chickpea Brownies

Flour-less Chocolate Chickpea Brownies Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. Serves: 16 Ingredients: 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 1⁄4 cup unsalted organic grass-fed butter (optional-unsalted butter) 2 large eggs 1⁄2 cup [...]

By |2018-05-16T15:00:59+00:00May 16th, 2018|Desserts|Comments Off on Flour-less Chocolate Chickpea Brownies


SUPER SIMPLE NACHOS Ingredients: 2 medium Gala apples (Fuji or Granny Smith would be delicious as well) 1/4 cup strawberries 1/4 cup blueberries 2-3 tablespoons shredded coconut (optional-drizzle your favorite peanut butter) 2-3 tablespoons granola 2-3 tablespoons sliced almonds (optional chopped walnuts) 1/2 cup chocolate chips 1 tablespoon coconut oil Directions: Start by slicing the [...]

By |2018-05-12T19:45:23+00:00May 12th, 2018|Recipes|Comments Off on SUPER SIMPLE APPLE NACHOS

Healthy No-Bake Chocolate Energy Bites

Healthy No-Bake Chocolate Energy Bites These little bites are the best thing ever. Who doesn’t love the chocolate treat that is not only healthy for you, but also tastes great? From my own experience I know that there are those times when you just HAVE to have something sweet. Those times I turn to these [...]

By |2018-05-01T03:27:05+00:00May 1st, 2018|Desserts, Side Dish|Comments Off on Healthy No-Bake Chocolate Energy Bites

4 Banana Swap Outs for Healthier Recipes

4 Banana Swap Outs for Healthier Recipes BROWNIES INGREDIENTS Servings: 9 1 banana 1 box brownie mix ¼ cup of water 2 eggs PREPARATION 1. Preheat oven to 350ºF/175ºC. 2. In a large bowl, mash the banana until it reaches a liquid state. 3. Add the remaining ingredients to the bowl and mix until incorporated. [...]

By |2017-04-24T16:59:50+00:00April 24th, 2017|Banana substitutes, Desserts, Recipes, Side Dish|Comments Off on 4 Banana Swap Outs for Healthier Recipes

Apple Fritter Bread

Apple Fritter Bread Summary   A healthier version tips:  You can substitute apples with pears.  Either way,  because of the sweetness of the apples, cutting down the sugar to 1/3 cup works great!  Dice the apples (or pears) a tad smaller.  My ingredients are all organic.  Also, it's optional on drizzling the topping for the bread. [...]

By |2017-03-08T04:12:29+00:00March 7th, 2017|Breads, Recipes, Uncategorized|Comments Off on Apple Fritter Bread