Avocado Deviled Eggs-- What a GREAT Keto Snack! INGREDIENTS: 4–6 eggs 1 avocado ¼ teaspoon sea salt ¼ teaspoon pepper ¼ teaspoon garlic ¼ teaspoon chili powder ¼ teaspoon cumin ¼ teaspoon smoked paprika, optional* 2 tablespoons cilantro DIRECTIONS: In a medium pot add eggs and cover with water until fully submerged. Bring to [...]
Tammy’s Fried Egg & Avocado Toast I have always loved avocado. It’s tasty, versatile and healthy too, what’s not to love?! Well not only is it fairly cheap to make avocado toast at home but it is also super easy! This breakfast only takes about 5 minutes and you will have a restaurant quality, picture perfect [...]
Betty’s Breakfast Pancakes Once you try them, you’ll wonder about all those boxed pancake mixes — these hardly require any more work and they’re twice as good. Plus, I’ll bet you’ve already got all the ingredients on hand. Simple and easy to make-Pancakes aren't just for breakfast anymore! Ingredients 1 cup all-purpose flour spooned into [...]
PARMESAN ZUCCHINI CRISPS INGREDIENTS 2 medium zucchinis sliced into ⅛” rounds Kosher salt and fresh ground black pepper 1 ½ cups freshly grated Parmesan cheese Your favorite dipping sauce ? INSTRUCTIONS Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper or foil (if using foil, spray lightly with nonstick cooking [...]
Blueberry and Honey Overnight Oats Ingredients: 1/3 cup oats (gluten free or regular) ½ cup almond milk (optional-use your favorite milk) 1/2 teaspoon chia seeds ½ tablespoon honey (optional-maple syrup) 1/2 teaspoon vanilla extract 2 tablespoons slivered almonds (optional-Chopped Walnuts) ½ medium banana, sliced 1/3 cup blueberries (optional-strawberries) Directions: In an airtight container (mason jars work GREAT), mix [...]
Piping Hot French Toast Servings: 4 Total Time: 15 Minutes Ingredients 6 large eggs 3/4 cup low-fat milk 3/4 cup heavy cream 2 tablespoons honey 1-1/2 teaspoons vanilla extract 2 teaspoons cinnamon Heaping 1/4 teaspoon salt 1 loaf day old challah, brioche or other good bread sliced 3/4-inch thick Unsalted butter Vegetable oil Instructions Preheat [...]
Guiltless Garlic Parmesan Wings Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A much healthier alternative is to bake your wings, which is exactly what I do for my garlic Parmesan wings. Instead [...]
SUPER SIMPLE NACHOS Ingredients: 2 medium Gala apples (Fuji or Granny Smith would be delicious as well) 1/4 cup strawberries 1/4 cup blueberries 2-3 tablespoons shredded coconut (optional-drizzle your favorite peanut butter) 2-3 tablespoons granola 2-3 tablespoons sliced almonds (optional chopped walnuts) 1/2 cup chocolate chips 1 tablespoon coconut oil Directions: Start by slicing the [...]
Blueberry Lemon Poppy Seed Muffins These light, lemony Paleo Blueberry Lemon Poppy Seed Muffins are made with almond flour, honey, and lemon. Gluten-free and bursting with blueberries! It’s blueberry season! One of my favorite ways to use blueberries is to toss a cup or so into my best-loved gluten-free muffin recipe. Today I made these [...]
Which bread is good for weight loss? The Truth About Bread The Truth About Bread Everything you need to know about the mother of all carbs. Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories.So which is it: Is bread OK to [...]
