Meal Prep Archives - Health Nut Ninja

Pesto Chicken Low-carb Broccoli Parmesan Cups

Kelley Gregg — Thu, 14 Mar 2019 18:27:54 +0000

Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]

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AIR FRIED CHICKEN PARMESAN

Kelley Gregg — Tue, 12 Mar 2019 15:53:49 +0000

EASY AIR FRIED CHICKEN PARMESAN RECIPE Have you tried cooking recipes in an air fryer yet? If not and you love chicken parmesan, you’re going to obsess over this healthier chicken parmesan. Our air fryer chicken parmesan is quick and too amazing to not try if you have an air fryer. And if you don’t [...]

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VEGETABLE MEDLEY FOIL PACKS

Kelley Gregg — Mon, 11 Mar 2019 17:33:36 +0000

VEGETABLE MEDLEY FOIL PACKS Vegetable Medley Foil Packs loaded with carrots, peas, corn, green beans, and potatoes, seasoned and topped with parmesan cheese. The perfect way to serve your favorite vegetables when grilling! Ingredients 2 Libby's Mixed Vegetables Vegetable Pouches drained 1 Libby's Sliced Carrots Vegetable Pouch drained 4 tablespoons butter salt and pepper, to taste 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil [...]

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Bacon Avocado Egg Salad

Kelley Gregg — Thu, 07 Mar 2019 00:36:25 +0000

Bacon Avocado Egg Salad A creamy classic gets a twist in this bacon avocado egg salad! This easy, family favorite is SO tasty, it will be your go-to egg salad recipe. If you’re already an egg salad love, this is going to be an instant winner in your book – you just can’t beat the [...]

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Easy Loaded Baked Omelet Muffins

Kelley Gregg — Tue, 05 Mar 2019 21:14:34 +0000

Easy Loaded Baked Omelet Muffins Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. Ingredients 3 [...]

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Sheet Tray Fajitas Rice Bowl

Kelley Gregg — Mon, 04 Mar 2019 18:32:39 +0000

Sheet Tray Fajitas Rice Bowl Ingredients for 1 serving ¼ cup brown rice 1 teaspoon salt, divided ¾ cup water 4 oz flank steak, thinly sliced 1 small red onion, thinly sliced 1 red bell pepper, thinly sliced lengthwise 1 tablespoon lime juice 1 teaspoon onion powder ¾ teaspoon chili powder ½ teaspoon ground black pepper 2 tablespoons fresh cilantro, chopped 1 lime, cut [...]

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Chicken Curry Naan Bowls

Kelley Gregg — Sun, 03 Mar 2019 03:27:50 +0000

Chicken Curry Naan Bowls Ingredients for 6 servings RED CHICKEN CURRY 2 tablespoons salt 1 tablespoon ground pepper 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon ground turmeric 1 tablespoon coriander 1 teaspoon ground cardamom 1 teaspoon dry mustard 1 teaspoon cayenne ½ teaspoon allspice 3 lb boneless, skinless chicken thighs, cut into 2 in (5 cm) cubes 5 tablespoons full-fat yogurt, divided, plus more [...]

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Hash Brown Bombs

Kelley Gregg — Fri, 01 Mar 2019 18:10:49 +0000

Hash Brown Bombs Ingredients for 4 servings 1 tablespoon olive oil 1 small yellow onion, diced 2 cloves garlic, minced 1 lb ground beef 2 teaspoons salt, divided 1 teaspoon pepper, divided 2 cups fresh spinach 5 large russet potatoes 1 large egg 1 teaspoon onion powder 1 teaspoon garlic powder ½ cup shredded parmesan cheese ½ cup shredded cheddar cheese marinara sauce, warmed, [...]

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Sheet Tray Pancakes

Kelley Gregg — Tue, 26 Feb 2019 22:20:33 +0000

Sheet Tray Pancakes Ingredients for 8 servings 1 ½ cups whole wheat flour (optional: use your favorite flour) 1 teaspoon baking powder ⅔ cup almond milk 1 ¼ cups unsweetened applesauce 2 eggs 1 teaspoon vanilla extract blueberry, to taste strawberry, to taste dark chocolate chip, to taste banana, to taste Preparation Preheat oven to 425°F (220°C). In a bowl, [...]

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GRILLED SALMON WITH AVOCADO SALSA

Kelley Gregg — Fri, 22 Feb 2019 18:22:32 +0000

GRILLED SALMON WITH AVOCADO SALSA INGREDIENTS 2 lbs salmon cut into 4 portions 1 tbs light olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper FOR THE AVOCADO SALSA 1 avocado cubed 1/2 red onion sliced or diced 2 limes juiced 1 tbs fresh cilantro chopped INSTRUCTIONS Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with [...]

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