Keto Archives - Health Nut Ninja

Pesto Chicken Low-carb Broccoli Parmesan Cups

Kelley Gregg — Thu, 14 Mar 2019 18:27:54 +0000

Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]

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AIR FRIED CHICKEN PARMESAN

Kelley Gregg — Tue, 12 Mar 2019 15:53:49 +0000

EASY AIR FRIED CHICKEN PARMESAN RECIPE Have you tried cooking recipes in an air fryer yet? If not and you love chicken parmesan, you’re going to obsess over this healthier chicken parmesan. Our air fryer chicken parmesan is quick and too amazing to not try if you have an air fryer. And if you don’t [...]

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VEGETABLE MEDLEY FOIL PACKS

Kelley Gregg — Mon, 11 Mar 2019 17:33:36 +0000

VEGETABLE MEDLEY FOIL PACKS Vegetable Medley Foil Packs loaded with carrots, peas, corn, green beans, and potatoes, seasoned and topped with parmesan cheese. The perfect way to serve your favorite vegetables when grilling! Ingredients 2 Libby's Mixed Vegetables Vegetable Pouches drained 1 Libby's Sliced Carrots Vegetable Pouch drained 4 tablespoons butter salt and pepper, to taste 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil [...]

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Easy Loaded Baked Omelet Muffins

Kelley Gregg — Tue, 05 Mar 2019 21:14:34 +0000

Easy Loaded Baked Omelet Muffins Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. Ingredients 3 [...]

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Sheet Tray Fajitas Rice Bowl

Kelley Gregg — Mon, 04 Mar 2019 18:32:39 +0000

Sheet Tray Fajitas Rice Bowl Ingredients for 1 serving ¼ cup brown rice 1 teaspoon salt, divided ¾ cup water 4 oz flank steak, thinly sliced 1 small red onion, thinly sliced 1 red bell pepper, thinly sliced lengthwise 1 tablespoon lime juice 1 teaspoon onion powder ¾ teaspoon chili powder ½ teaspoon ground black pepper 2 tablespoons fresh cilantro, chopped 1 lime, cut [...]

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Chicken Curry Naan Bowls

Kelley Gregg — Sun, 03 Mar 2019 03:27:50 +0000

Chicken Curry Naan Bowls Ingredients for 6 servings RED CHICKEN CURRY 2 tablespoons salt 1 tablespoon ground pepper 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon ground turmeric 1 tablespoon coriander 1 teaspoon ground cardamom 1 teaspoon dry mustard 1 teaspoon cayenne ½ teaspoon allspice 3 lb boneless, skinless chicken thighs, cut into 2 in (5 cm) cubes 5 tablespoons full-fat yogurt, divided, plus more [...]

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5 Quick & Easy Breakfasts

Kelley Gregg — Wed, 20 Feb 2019 18:46:34 +0000

5 Quick & Easy Breakfasts These five easy breakfast options are perfect for when you are in the mood for something more interesting than a simple scrambled egg.

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Vegan Buddha Bowl

Kelley Gregg — Thu, 14 Feb 2019 19:33:43 +0000

Vegan Buddha Bowl There's so much to love here—sweet potatoes, protein-packed chickpeas, avo, creamy tahini dressing. This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Ingredients [...]

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Instant Pot Chicken Ramen

Kelley Gregg — Mon, 04 Feb 2019 20:41:16 +0000

Instant Pot Chicken Ramen Instant Pot Chicken Ramen! Have homemade chicken ramen on your table in about 25 minutes! So flavorful and delicious, you are not going to believe how easy this is! Your family is going to ask for it over and over again! INGREDIENTS For the broth: 1 lb. (bone in, skin on) [...]

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Egg Loaf (KETO Style)

Kelley Gregg — Thu, 31 Jan 2019 18:33:04 +0000

Keto Egg Loaf Recipe Ingredients 4 eggs 4 tbs butter 4 oz cream cheese Optional: 1 tsp swerve or monk fruit sweetener Optional: flavoring of your choice such as vanilla, cinnamon, or any of the Lorann flavoring oils (blueberry, strawberry, coconut, cheesecake, banana, apple etc…) You only need 2 drops per serving when you use these oils. They [...]

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