nutrients

6 Signs You’re Not Getting Enough Magnesium

6 Signs You’re Not Getting Enough Magnesium When you think of the nutrients you need every single day, your mind probably jumps to vitamin D, iron, or even calcium. One crucial mineral you might miss? Magnesium. “Magnesium is a very important mineral and is involved in more that 600 chemical reactions in the body,” explains Sonya [...]

By |2018-05-14T03:30:50+00:00May 14th, 2018|Magnesium, Uncategorized|Comments Off on 6 Signs You’re Not Getting Enough Magnesium
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Do We Really Need Sugar?

Do We Really Need Sugar? Sugar: A Silent And Sweet Killer Did you know sugar is far more addictive than cocaine? What would happen to our bodies if we stopped eating this sweet, sweet substance? Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute [...]

By |2018-04-12T03:46:01+00:00April 12th, 2018|Added sugar, Side effects, Sugar Intake|Comments Off on Do We Really Need Sugar?
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