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/Tag: broccoli

Parmesan Roasted Broccoli

Parmesan Roasted Broccoli Parmesan Roasted Broccoli is a quick and easy side dish vegetable that is constantly requested in our house. Tips for How to Roast Broccoli: “Can I use frozen broccoli in place of fresh?” – In order to get the best results, stick with fresh. If you have to use frozen, roast them longer [...]

By |2019-02-21T21:49:34+00:00February 21st, 2019|Recipes|0 Comments

Chicken Teriyaki Stir-Fry Weekday Meal-Prep

Chicken Teriyaki Stir-Fry Weekday Meal-Prep SUMMARY   I listed a few 'optional' you can do to make it healthier or substitute a few ingredients.  Rice is good up to 7 days and chicken 4 days. You can add a tad of water before heating up your meal in case any moisture is needed.  On that [...]

By |2018-09-03T18:30:16+00:00September 3rd, 2018|Meal Prep, Recipes|Comments Off on Chicken Teriyaki Stir-Fry Weekday Meal-Prep

Buddha Bowl Meal Prep

Buddha Bowl Meal Prep Ingredients for 4 servings CHICKPEA BOWL 1 tablespoon oil 16 oz (455 g) chickpeas, 1 can, drained and rinsed 1 teaspoon salt 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon tumeric 1 teaspoon red pepper flakes 2 sweet potatoes oil, to taste salt, to taste pepper, to taste 1 cup [...]

By |2018-05-08T18:02:03+00:00May 8th, 2018|dinner meal|Comments Off on Buddha Bowl Meal Prep

Healthy Orange Chicken Stir-Fry

Healthy Orange Chicken Stir-Fry Believe me when I say that not even Panda Express will beat this version! INGREDIENTS 2 boneless, skinless chicken breasts Salt, to taste Ground pepper, to taste 2 heads broccoli, chopped 2 carrots, sliced 1 red bell pepper, sliced Sauce: ½ cup orange juice 1 tablespoon soy sauce 1 tablespoon honey [...]

By |2017-05-16T23:42:26+00:00May 16th, 2017|Chicken Dinner, Orange Chicken Stir-Fry|Comments Off on Healthy Orange Chicken Stir-Fry