These 6 Easy Snack Boxes Are The Perfect Way To Stay On Track With A Busy Schedule Mediterranean Box Servings 1 INGREDIENTS 1 cucumber, sliced ½ cup cherry tomatoes 1 cup grapes ½ cup pita chips 2 tablespoons hummus PREPARATION 1. Place cucumbers into box. 2. Place tomatoes into box. 3. Place grapes into box. [...]
Low Carb Santa Fe Chicken Meals Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with taco-seasoned chicken breast and cheese! 8 g net carbs but still fills you up. Ingredients Cilantro Lime Cauliflower Rice 4 cups cauliflower (riced)--you can buy in freezer section 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon garlic powder 1 lime, [...]
10 Foods That Help Reduce Joint Pain One common source of joint discomfort is inflammation. One can help reduce inflammation, stiffness and swelling associated with some sources of inflammation and joint discomfort by eating the right food. Here are 10 best foods that help reduce joint pain. Berries Contains anthocyanins, antioxidant compounds that fight inflammation. [...]
Keto Friendly Ranch Dressing The perfect high-fat ranch dressing for dipping and dressing everything! Servings: 14 Author: Butter For All Ingredients 1 Cup Sour Cream 1/2 Cup Heavy Cream 1/4 Cup Lemon Juice 1-2 Teaspoons Salt This amount has been updated due to feedback. Please start with 1 teaspoon and adjust depending on taste. 2 Teaspoons Granulated Garlic 2 Teaspoons Dried Dill 1 Teaspoon Dried Sage 1 Teaspoon Dried Thyme Instructions Measure all [...]
Veggie Cheesesteak Potatoes Ingredients For the Potatoes 4 medium sized Yukon Gold Potatoes 1 tbsp olive oil 1/2 tsp salt 1/2 tsp garlic powder For the Veggies 1/2 lg brown onion *cut into strips 2 tbsp red wine 1 lg green bell pepper *cut into stripes 1 lg red bell pepper *cut into stripes 8 oz sliced mushrooms For the Steak 1 tbsp butter 1 lb tri tip steak salt & peeper to [...]
Spaghetti Squash Greek Bowl questions about spaghetti squash answered: Spaghetti squash is low in calories, high in fiber and nutrients. These make it a wonderful substitute for pasta especially when working on weight loss. Spaghetti squash is difficult to cut so proceed with caution. Choosing smaller squashes and a sharp knife will making cutting mush easier. [...]
Warm Winter Breakfast Smoothies Yes, warm smoothies are a thing...and they are DELICIOUS!
Healthier Turkey Meatloaf With Tomato Glaze This lightened up turkey and beef blended meatloaf keeps all the classic flavors intact but lightens it’s caloric load thanks to a few easy ingredient swaps no one will ever notice. Ingredients 1/2 cup uncooked quinoa rinsed and drained 1/2 cup chicken broth or water 1 tablespoon extra virgin olive oil 1/2 medium yellow onion minced 1/2 red bell pepper seeded [...]
Mexican Chicken Avocado Sandwich Mexican Chicken Avocado Sandwich Clean eating just became so much more fun with this Mexican Chicken Avocado Sandwich. It is like having the best of two worlds, guacamole and a chicken salad sandwich. No more boring lunches! Ingredients 2 precooked chicken breasts (about 1 1/4 lbs before cooking) *cut into small cubes 3 large ripe [...]
Taco Scramble Breakfast Meal Prep Bowls Food Prepping for Breakfast can be kinda tricky, so we typically rely on our trusty overnight oatmeal jars…this was just what I needed to throw into my weekly mix to stay on track and switch things up! DELICIOUS Protein packed prep-ahead breakfast idea! Such a yummy and satisfying way [...]
