nutrients Archives - Health Nut Ninja http://healthnutninja.com/tag/nutrients/ Health Nut Ninja - Healthy Eating and Healthy Living Mon, 14 May 2018 03:30:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 6 Signs You’re Not Getting Enough Magnesium http://healthnutninja.com/magnesium/6-signs-youre-not-getting-enough-magnesium/ Mon, 14 May 2018 03:30:50 +0000 http://healthnutninja.com/?p=523 6 Signs You’re Not Getting Enough Magnesium When you think of the nutrients you need every single day, your mind probably jumps to vitamin D, iron, or even calcium. One crucial mineral you might miss? Magnesium. “Magnesium is a very important mineral and is involved in more that 600 chemical reactions in the body,” explains Sonya [...]

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]]> Do We Really Need Sugar? http://healthnutninja.com/sugar-intake/do-we-really-need-sugar/ Thu, 12 Apr 2018 03:45:50 +0000 http://healthnutninja.com/?p=326 Do We Really Need Sugar? Sugar: A Silent And Sweet Killer Did you know sugar is far more addictive than cocaine? What would happen to our bodies if we stopped eating this sweet, sweet substance? Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute [...]

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