Greek Sushi
Ingredients
1 large cucumber (optional zucchini)
1/3 c. hummus
1/4 c. crumbled feta
1/4 c. chopped kalamata olives (optional)
1/4 c. chopped cherry tomatoes
Small sprigs fresh dill
Lemon wedges (optional)
Directions
- Using a vegetable peeler, slice cucumber into thin flat strips. Lay slices down on paper towels to drain excess moisture.
- On a cutting board or clean work surface, lay two slices on top of each other. Spread a thin layer of hummus on top of each slice, then sprinkle feta, kalamata olives, and cherry tomatoes on top.
- Tightly roll each cucumber slice. Stick a small sprig of dill into each sushi piece. Squeeze fresh lemon juice on top, if using.
YIELDS:12
PREP TIME:0:10
TOTAL TIME:0:15
Benefits of Hummas!
In addition to protein and fiber, the chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially important for vegetarians and vegans who may be lacking in these nutrients). Lemon juice also contains a high level of immunity-boosting vitamin C and antioxidants.
Recipe: Delish
