Abs Archives - Health Nut Ninja http://healthnutninja.com/category/abs/ Health Nut Ninja - Healthy Eating and Healthy Living Wed, 16 Jan 2019 18:21:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 BANANA PROTEIN SHAKE http://healthnutninja.com/recipes/banana-protein-shake/ Wed, 16 Jan 2019 18:21:00 +0000 http://healthnutninja.com/?p=1293 BANANA PROTEIN SHAKE Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to have a protein shake every morning for breakfast.  They take less than 5 minutes to make and are super delicious. [...]

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]]> Balsamic Steak Skewers http://healthnutninja.com/abs/balsamic-steak-skewers/ Thu, 12 Jul 2018 17:38:59 +0000 http://healthnutninja.com/?p=809 Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions.  INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced Kosher salt Freshly ground black pepper FOR SKEWERS 3/4 lb. sirloin steak, cut [...]

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]]> Total Ab Workout http://healthnutninja.com/total-ab-workout/total-ab-workout/ Wed, 15 Mar 2017 18:32:53 +0000 http://healthnutninja.com/?p=237 Total Ab Workout Do 14 reps & 3-5 Rounds!! Core exercises: Why you should strengthen your core muscles Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk [...]

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